Stop dreaming and start building your best health today.

You are worth it! 

Does your extended health care benefit plan cover the cost of Registered Dietitian services? 

If so, our services may be FREE for you! Check out our FAQs for more info!

Couple Rates

Initial nutrition assessment (120 min): $240

Follow-up appointment (60 min): $120

Individual Rates

Initial nutrition assessment (60 min): $120

Follow-up appointment (45 min) standard: $90

Follow-up appointment (30 min) check-in: $75

Other Services

All other listed services are priced upon request.

Specialty Packages


Are you looking for a break from meal-time challenges with your toddler, child or adolescent? If so, you have come to the right place. This package is designed to get you on the road to a happier and healthier eater. We focus on key eating principles for your household and then engage your youngster in a series of taste training sessions. Full disclosure ... this is not an overnight fix and takes time and willingness to work on "homework" at home. 

  • Initial nutrition assessment (60 min)
  • Three follow-ups (45 min each)
    • Follow-ups are spent reviewing progress with the parent and direct teaching, education, taste training and/or informative play sessions with the child.


This is an information-packed bundle designed to help guide you through your pregnancy with the latest evidence-based recommendations for you and your babe. Topics covered include prenatal multivitamins, nutrients of concern, nausea and vomiting, fluid recommendations, healthy weight gain, breastfeeding, bottle feeding, introduction to solids, and weight loss postnatally. You are equipped with all of the tools you need for this exciting journey! This would serve as an excellent group gift idea for a baby shower for a new mom.

  • Initial nutrition assessment (60 min)
  • Second or third trimester follow-up (45 min)
  • Four to six months post-natal for mom and babe (60 min)
  • 1 year post-natal for mom and babe (60 min)


Eating and nutrition does not happen in isolation, especially when you are living together in a family-setting. Our goal for this package is to provide you with all of the instruction you will need to set the right tone for healthier eating in your home. We will evaluate your current situation as a family unit and provide recommendations that you can work on together. The grocery store tour and pantry makeover/cooking lesson will provide an opportunity for hands-on-learning of practical skills, while our last session serves as an additional teaching session for any remaining topics and summary of long-term family goals. 

 Please note: An additional travel fee will apply for those living outside of the Waterloo Region. Package is priced based on a family of 4. For larger families, please contact us.

  • Initial family nutrition assessment & goal setting (120 min)
  • Grocery store tour of your grocery store of choice (90 min)
  • Pantry/cupboard makeover or in-home cooking session (120 min)
  • Follow-up educational teaching session and next steps (60 min)

Not sure what the best service or package is for you? We offer a FREE 15 minute needs assessment to help identify how Blueprint Nutrition can help you achieve your goals. Contact us today!

Accepted methods of payment include: MasterCard, Visa, American Express, Discovery, Exact Cash, Cheque, E-Transfer (if completed prior to or at the time of the appointment). Please note that we DO NOT accept Debit at this time. Thank you.