Practical nutrition advice for your busy life!
It was difficult to choose a food to highlight from the many culinary treasures that one can find in this province, including seafood, dulse (or seaweed), and donairs (the recently dubbed food of the province’s capital city Halifax), but I chose to highlight the small but mighty wild blueberry.
Read MoreYou will fall in love with this recipe! The simplicity and flexibility of this recipe, coupled with the sheer speed at which you can throw this dessert together is amazing! And it's melt in your mouth delicious :)
Read MoreAs I shared on my blog post earlier this week, I absolutely love pomegranates at this time of year and I find real joy in concocting new creations, whether for breakfast, lunch or dinner, using this antioxidant-rich and incredibly tasty fruit!
Read MorePomegranates are one of those trendy and shall I say, sexy, fruits out there that are all the rage, and have in recent years been given the label of a “superfood”. But are they really an all-mighty, all-powerful, all-healing fruit or just deliciously healthy?!
Read MoreEver since the transition to Junior Kindergarten happened at our house, I have been looking for a "go-to" list of no-nut homemade snacks to send in lunch boxes to school.
Read MoreI get my inspiration for new dishes from various sources, including restaurants, my favourite blogs, my collection of recipe books, and eating at the homes of friends and family. This recipe caught my eye however as I was glancing through my free one-year subscription to Canadian Living Magazine!
Read MoreIt is officially fall in Southwestern Ontario. The cooler temperatures have rolled in and as I type, I have a blanket over my shoulders and a cup of hot tea within fingers' reach. Fall has always been one of my favourite seasons. While some prefer the hot steamy weather of the summer, I prefer the cooler days and nights that fall brings with it, which allow me to throw on my favourite pair of jeans and a warm hoodie, cozy up on the couch and watch some end of the season baseball! Come on Jays!
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Blueprint Nutrition
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519.574.3614
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