5-Minute Healthy Granola Recipe

5-Minute Healthy Granola Recipe

Granola for me is one of those comfort foods that’s like a good, old friend.  You know the kind that you can go months (or even years) without talking to, and then pick up right where you left off?!  I can go months without making granola and then when I make a batch, I always feel like I should do it more often.

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Nut-free Energy Bites for Spring Sports

Nut-free Energy Bites for Spring Sports

I know energy bites have had their day and there are recipes a-plenty all over social media, but with good reason.  They are just so darn easy to make (this recipe takes 5 minutes to throw together!) and they’re a great snack to grab in a rush, plus, they’re super tasty!  WIN, WIN, WIN! 

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A Trio of Dips: Hummus, Guacamole and Tzatziki

A Trio of Dips: Hummus, Guacamole and Tzatziki

I am a self-proclaimed "dip-girl". I love dips. I wouldn't eat nearly as many veggies as I do if I didn't have something delicious to dip them into. Since dips are one of the easiest things to make, I like to make mine at home to save some money, and in my biased opinion, they taste much better than store-bought alternatives. 


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The Baseball Munchies with a side of Kale Chips

The Baseball Munchies with a side of Kale Chips

It's a very exciting time of year in our house as we anticipate watching the ALCS finals starting today with the Toronto Blue Jays vs. the Cleveland Indians. I have no doubt that there will be numerous gatherings at homes, restaurants or pubs to watch the showdown from across our nation, which means that food, inevitably, will be involved! But what are you going to put on your plate?

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Pumpkin Oat Greek Yogurt Muffins

Pumpkin Oat Greek Yogurt Muffins

It is officially fall in Southwestern Ontario. The cooler temperatures have rolled in and as I type, I have a blanket over my shoulders and a cup of hot tea within fingers' reach. Fall has always been one of my favourite seasons. While some prefer the hot steamy weather of the summer, I prefer the cooler days and nights that fall brings with it, which allow me to throw on my favourite pair of jeans and a warm hoodie, cozy up on the couch and watch some end of the season baseball! Come on Jays!

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