Back to the Basics - Part III: 4 staple healthy foods to learn to cook

Back to the Basics - Part III: 4 staple healthy foods to learn to cook

Grab your apron, it’s time to cook!

Now that you have a good assortment of the kitchen gadgets and healthy food on hand, you need to know what to DO with them to make them work FOR you, not just become a space-occupying lesion in your home! Don’t worry if you aren't the greatest cook or burnt the piece of toast you had for supper last night. Cooking is like anything else in life, it's best learned by diving in! Who knows? You may even discover a new-found passion or talent!

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Dietitians under the microscope

Dietitians under the microscope

I googled "dietitian" today and received 20.7 million hits! Cheers to that! Registered Dietitians are finally getting on the map!

However, there are still SO many people who don't REALLY know what we do - who perhaps think that we are drill sergeants who prescribe strict weight loss diets for all!

 

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