What we believe about weight in 2019

What we believe about weight in 2019

Have you noticed that since Blueprint Nutrition was born September 2016, there have been essentially zero blog posts regarding our formal stance on weight and weight loss? You may wonder why, especially if you are a former or current client of ours or follow us through our blog or on social media. Here’s the scoop:

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Is it possible to be a "Happy Medium"?

Is it possible to be a "Happy Medium"?

I was recently encouraged by a friend of mine to read a book. Like a real book. Not an academic journal, blog post or children’s activity guide, just a good book on a topic that she thought might apply to my life right now. My adoration and respect for this friend and her family is off the charts and so when she thought that I might like this book, I jumped on it.

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