Nutrition for Runners: Carbs, Coffee and More!
Cara Kasdorf, RD
May 17, 2017
There are few things that make me happier than heading out for a long trail run with friends, or heading
There are few things that make me happier than heading out for a long trail run with friends, or heading
Sometimes writing comes easily for me and other times it does not. It has been difficult to write throughout the month
The people closest to me know that I can sometimes get on my soapbox and go on a rant. We
As I was eating out with my family the other night and saw calorie counts on the menu, I remembered
Yes, changes are being made… and I will admit that there are a few good changes that have been made.
It’s a very exciting time of year in our house as we anticipate watching the ALCS finals starting today with
Rosanne and Cara, the owners of Blueprint Nutrition, met at a 6 a.m. Body Pump class in Guelph, Ontario. They had an immediate connection and quickly realized they both had a passion for fitness and nutrition. When they launched Blueprint Nutrition, they enveloped their two passions into the company – athletes and families.
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