Welcome to Blueprint Nutrition

An Ontario-based nutrition practice serving families and athletes across Canada.

Enjoy Nourishing Your Body

Our team at Blueprint Nutrition is dedicated to helping you fall back in love with food, become confident in the kitchen and enjoy nourishing your body – for everyday life and optimal performance.

At Blueprint Nutrition, we are here to help families and athletes see food in a fresh, new light. 

Whether you are struggling with family mealtimes or a digestive condition, wondering how best to fuel yourself for your next competition or struggling with disordered eating; we can help.

Our team of dedicated registered dietitians has helped more than 800 families, individuals and athletes who decided they wanted to improve their relationship with food; we can help you too!

Our Blueprint Nutrition practice aligns with:

  • HAES (Health at Every Size)
  • Removing shame and guilt from food and eating
  • Supporting all bodies and nurturing body image resilience
  • Honouring your personal, family, and/or cultural traditions around food
  • A non-judgmental approach
  • We want you to enjoy food; we don’t want you to ‘diet’ or count calories.
  • We want you to have a positive relationship with your body.
  • We want you to honor your personal, family, and/or cultural traditions around food and celebrate food in a way that is meaningful to you and your family.
  • We want you to feel confident, move forward and break through the current stress and anxiety you are experiencing.
  • We want you to stop googling, and start listening to your body.
  • (And for our athletes), we want you to fuel your body to crush your goals, hit those personal bests and feel renewed energy.

Imagine how that will feel!

“Whether you’re struggling with family mealtimes or fuelling yourself for your next race, you’re in the right place!”

A Little Bit About Us

When we’re not supporting our clients, you can find us doing things we love to do: running, hiking, reading, spending time with our families and of course, prepping and enjoying delicious food! 

Our Favourite Foods

We polled our team and this is what they said ….

  • Mangos
  • Pavlova
  • Anything super lemon-y
  • Rhubarb crisp
  • Mini button mushrooms fried in butter
  • Crepes with maple syrup
  • Sourdough bread
  • Apples
  • Peanut butter (on a spoon)
  • Chocolate ice cream
Talk about a variety!

Our Core Values

At Blueprint Nutrition, we are honoured to develop relationships with our clients that are based on mutual respect, trust, and a renewed appreciation for food. These relationships, and how we operate our business, are based on four core principles:

Lead by Example

Trust, respect, kindness and integrity.

Collaboration

With you, other health care providers and industry experts.

INCLUSIVITY

For our bodies, all food and every human being.

Pay It Forward

We aim to leave the world a better place and donate 1% of our total sales back to our community.

Meet the

Blueprint Nutrition Team

Friendly, down-to-earth, kind and compassionate dietitians ready to help you.

Co-Owner, BLueprint Nutrition
Director of Family & Child Division
Co-Owner, BLueprint nutrition
Director of Sport Division
Associate Dietitian
Child & Family Division
Associate Dietitian
Sport Division
Associate Dietitian
CHILD & FAMILY DIVISION

Blueprint Nutrition is an Ontario-based nutrition practice serving families and athletes virtually across Canada. We help families struggling with mealtimes, digestive conditions and symptoms; fuelling for athletes and eating disorders.

Please contact us at hello@blueprintnutrition.ca

Land Acknowledgement

We, at Blueprint Nutrition, recognize that we live and work as uninvited settlers on the ancestral lands of the Anishinaabe and Haudenosaunee peoples which are also the treaty lands and territory of the Mississaugas of the Credit First Nation (treaty 3) and are covered by the Between the Lakes Purchase of 1792 and the Dish with the One Spoon wampum belt covenant. As we learn more about our national history of colonization, genocide, imperialism and ongoing traumas that have occurred on these lands against Indigenous people and people of colour, we recognize we have a responsibility to address colonialism beyond this acknowledgement.

In our process of learning and reconciliation, Blueprint Nutrition is providing financial contributions to Water First which helps to address water challenges in Indigenous communities in Canada through education, training and collaboration.

Rosanne Robinson, Co-Owner, Blueprint Nutrition

Little-known-fact:

Rosanne is obsessed with fresh-cut flowers… and totally unrelated, she used to pick corn on her family farm (25 acres) as a summer job to pay for university.

Rosanne and her team would love to help you re-discover food and make mealtimes enjoyable again. Please contact Rosanne via the button below.

Rosanne Robinson, RD

Co-Owner, Director of Family & Child Division

In cultivating a safe space for curiosity and compassion, I help parents let go of shame and guilt around their current feeding struggles with their child and help them re-establish trust in the feeding relationship. My goal is to empower parents with the knowledge and tools they need to raise healthy kids that have a good relationship with food and their bodies. I wholeheartedly believe that HOW we feed kids matters as much as, if not more, than WHAT we feed them. This is something that I’ve seen firsthand while feeding my own two children! I use a wide range of evidence-based approaches to support families struggling with picky eating, feeding disorders, growth concerns, and neurodiversities.

Education

Bachelor of Kinesiology (McMaster University, ON), Bachelor of Applied Nutrition (University of Guelph, ON), Hamilton Health Sciences Dietetic Internship (Hamilton, ON), continuing education in Ellyn Satter Feeding Dynamics, Responsive Feeding, and Neurodiversity Affirming Model

Professional Affiliations:

Dietitians of Canada (DC), College of Dietitians of Ontario (CDO)

Cara Kasdorf

Little-known-fact:

Cara has trained high-performing athletes that have performed (and placed) on the world stage AND a Canadian NHL player… Cara has also run 12 marathons herself, all across North America!

Cara and her team would love to help you reach new personal bests and understand how to give your body what it needs to perform at a higher level. Please contact Cara via the button below.

Cara Kasdorf, MAN, RD

Co-Owner | Director of Sport Division

I first developed an interest in nutrition as a high school runner and grew passionate about how whole foods can best nourish and fuel the body for sport and performance. This interest propelled me into my career as a dietitian.

As a marathon runner myself, I understand the unique needs, demands, and challenges of endurance athletes. Eating as an athlete means understanding how to fuel your body for what it needs, listening to and respecting what your body is telling you, truly enjoying delicious and nourishing food, and most of all, appreciating all that your body does for you!

I am committed to helping my clients find an individualized and sustainable approach that fuels them for their pursuits in their sport and life.

Education

Bachelor of Human Nutritional Science (University of Manitoba, MB), Master of Applied Nutrition and Dietetic Internship (University of Guelph, ON), continuing education in eating disorders, body image, and sport nutrition courses

Professional Affiliations:

College of Dietitians of Ontario (CDO), Waterloo Wellington Eating Disorders Coalition (WWEDC)

Heather Mileski

Little-known-fact:

Heather joined the sourdough craze of pandemic living and can now be found making a loaf each week for her family to enjoy.

Please contact Heather via the button below.

Heather Mileski, RD

Associate Dietitian, Child & Family Division

Heather is the missing piece to the puzzle that families LOVE to find when navigating challenging situations for their child related to their digestive health and nutrition. With more than 18 years of clinical experience working in a pediatric gastroenterology clinic at McMaster Children’s Hospital, Heather brings knowledge and experience to any family dealing with complicated digestive symptoms. Most importantly, she prioritizes helping families preserve a healthy relationship with food for their kids while finding a solution to their digestive symptoms. She accomplishes this by focusing on an “add-in” approach to food whenever possible.  

Education

Bachelor of Applied Nutrition (University of Guelph, ON), Hamilton Health Sciences Dietetic Internship (Hamilton, ON), continuing education in all areas of gastroenterology & nutrition

Professional Affiliations:

Dietitians of Canada (DC), College of Dietitians of Ontario (CDO)

Jenny Accettura

Little-known-fact:

Jenny had a 17-year dance career and loves hiking in the mountains.

Please contact Jenny via the button below.

Jenny Accettura, Msc, RD

Associate Dietitian, Sport Division

Jenny brings energy and passion to her work as a dietitian who specializes in sport nutrition. Her experience as an athlete and dancer allows for a deep understanding of the rigors of sport and the importance of proper fuelling. Jenny supports teen and varsity-level athletes as well as athletes struggling with eating disorders and poor body image. She compassionately guides her clients toward nurturing a healthy and positive relationship with food and their bodies.

Education

Bachelor of Applied Science (Ryerson University, ON), Hamilton Health Sciences Dietetic Internship (Hamilton, ON), Master of Science Quality Improvement and Patient Safety (University of Toronto, ON)

Professional Affiliations:

Dietitians of Canada (DC), College of Dietitians of Ontario (CDO), College of Dietitians of British Columbia (CDBC)

Donna Martin

Little-known-fact:

Donna loves horses and has an AR license (i.e. she can haul anything over 10,000 lbs without air brakes). Trucker Donna at your service!

Please contact Donna via the button below.

Donna Martin, MAN RD

Associate Dietitian, Child & Family Division

Donna works in the Child & Family Division with parents and caregivers interested in learning about positive family feeding practices early in life, and youth with eating disorders. Her training as a certified intuitive eating counsellor equips her to help families rebuild their understanding of what it means to be nourished, inside and out. She acts as a pillar of support to help parents and children discover and create a positive relationship with all foods that filters through to the entire family and lasts a lifetime.

Education

Bachelor of Applied Nutrition (University of Guelph, ON), Master of Applied Nutrition & Dietetic Internship (University of Guelph, ON), Certified Intuitive Eating Counsellor

Professional Affiliations:

Dietitians of Canada (DC), College of Dietitians of Ontario (CDO), Primary Care Dietitians Network