Rosanne Robinson & Cara Kasdorf
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Healthy Living

Nutrition Counselling

Are you confused about what to eat?
Do you feel overwhelmed and exhausted by the conflicting nutrition information from so-called “experts” on the internet and influencers on Instagram?
Do you struggle with feelings of shame or guilt when you eat something “bad” and want to learn how to stop banning foods from your diet?
Are you longing to end the viscous cycle of yo-yo dieting and ready to find your best weight?  
Do you wish that you could eat like a “normal” person again?

If you answered yes to any of these questions, you’re in the right place!

Areas of nutrition that we specialize in include:

  • Improving your relationship with food
  • Stepping away from diet culture, yo-yo dieting and weight cycling
  • Non-alcoholic fatty liver disease (NAFLD)
  • Poly-cystic ovarian syndrome (PCOS)
  • Heart healthy diets 
  • Plant-based diets

We’re not the best fit if you are looking for:

  • A quick fix diet with prescriptive meal plans
  • A coach who measures success only by pounds lost
  • Unsustainable short-term solutions 
I came to Rosanne struggling with issues related to aging, weight gain, boredom with food, and with out of control snacking habits. After spending several sessions with Rosanne, I have been introduced to practical suggestions for nutritious and interesting meals and snacks to control appetite and to a more positive and thoughtful approach to aging well and to self-image. I have been introduced to the wide range of issues related to food and deepened my understanding of nutrition. Rosanne Robinson shows an excellent level of knowledge of food issues and a deep compassion for her clients.
C.C.

Packages

Boost

Perfect for you if you want to fine-tune your eating habits, or have specific questions or concerns.

Provides initial education and strategies based on the goals identified together.

$300
Time commitment: 1-3 months

Includes:
Initial assessment (60-75 minutes)
1 Follow up session (up to 60 minutes)

Empower

Perfect for you if you want guidance and strategies to learn new healthy habits, or you have specific concerns or questions.

Provides individualized plan and nutrition strategies based on personal goals.

$550
Time commitment: 2-4 months

Includes:
Initial assessment (60-75 minutes)
3 Follow up sessions (up to 60 minutes each)

Transform

Perfect for you if you are tired of diet culture, want to get to root causes of problematic eating behaviours and habits, want to improve your relationship with food, and are looking for a sustainable plan to journey towards your best health.

Provides in-depth tailored nutrition interventions, education, coaching, accountability and support.

$880
Time commitment: 4-6 months

Includes:
Initial assessment (60-75 minutes)
6 Follow up sessions (up to 60 minutes each)
Email support as needed

Ongoing follow-up for continued support:
Upon completion of a package, individual follow up sessions are available for continued support at a preferred rate.

View our a la carte pricing >

Meet Rosanne & Cara

As business owners, busy moms, and women living in today’s thin-obsessed society, we recognize the negative impact diet culture has on our lives. We appreciate that nutrition information is often conflicting and confusing, leading to feelings of anxiety and overwhelm. Our goal is to give you the confidence to feel at ease about your eating. Believe it or not, our job as dietitians is to help you take eating less seriously, so that you can focus your energy and time on other things in your life that are more important than counting calories. 

We’re passionate about developing a plan that works best for you, which means that we don’t subscribe to a “one-size-fits-all” approach. When you choose to work with us, you choose to work with Registered Dietitians with education and training in best weight practices, intuitive eating, promoting a positive body image, and medical nutrition therapy for clinical conditions. We are committed to working alongside you to learn where you’ve come from, what your goals are, and where you are headed. 

If you’re ready to get off the dieting carousel and willing to do the hard work to get to the root causes beneath your eating habits, we recommend our Transform package. Longer term support and follow up is more effective to help you make significant and lasting changes to your diet and relationship with food. 

Want to know more about us? For insight into our philosophy about weight and health, read our health and wellness blog.

Rosanne Robinson & Cara Kasdorf