Our Nutrition Philosophy

Blueprint Nutrition is the centre of excellence for nutrition services in Waterloo Region, providing exemplary health care rooted in its values of integrity, authenticity, and compassion. We blend the art and science of nutrition and food to help our clients make informed, evidence-based decisions about their health.

Does your nutrition philosophy align with ours? Here is what we believe:

Eat real foods more often

Food that grew in a garden, on a tree, or perhaps came from an animal. Eating more plants is undoubtedly important for our health and we are happy to show you how to do that!

Food was created to be enjoyed – i.e. ditch the dieting mentality

A healthy way of eating includes chocolate fudge brownies and poutine! We want to help you achieve sustainable and realistic ways of eating that do not include shame, guilt or starvation.

Your weight does not define you

We see you for who you are and all of the beauty and talents that you bring to humanity. Your sole purpose in this life is not to be as small as possible.

Learn how to cook, do it often and pass the skill on to the next generation

Cooking is important to lead a healthy lifestyle. We believe there is abundant value in passing this skill onto the next generation.

Use evidence-based practitioners to inform your choices

Registered dietitians have 5+ years of university education and clinical training in nutrition. “Science-y” is not the same as “science”. Nutrition research is not perfect but let us interpret it for you and give you the ‘why’ behind the ‘what’.

Collaborative care is the best kind of care

We use a collaborative team approach in our care and offer to communicate our nutrition assessments and recommendations to your physician(s) or other allied health care practitioners. The more communication and collaborative work, the better!

To find out more about us and how we help people just like you, read testimonies from our awesome clients!

Ready to get started with nutrition counselling? We offer sustainable nutrition solutions in the following three areas: