Our Nutrition Philosophy
Blueprint Nutrition is the centre of excellence for nutrition services in Waterloo Region, providing exemplary health care rooted in its values of integrity, authenticity, and compassion. We blend the art and science of nutrition and food to help our clients make informed, evidence-based decisions about their health.
Does your nutrition philosophy align with ours? Here is what we believe:
Eat real foods more often
Food that grew in a garden, on a tree, or perhaps came from an animal. Eating more plants is undoubtedly important for our health and we are happy to show you how to do that!
Food was created to be enjoyed – i.e. ditch the dieting mentality
A healthy way of eating includes chocolate fudge brownies and poutine! We want to help you achieve sustainable and realistic ways of eating that do not include shame, guilt or starvation.
Your weight does not define
Learn how to cook, do it often and pass the skill on to the next generation
Cooking is important to lead a healthy lifestyle. We believe there is abundant value in passing this skill onto the next generation.
Use evidence-based practitioners to inform your choices
Registered dietitians have 5+ years of university education and clinical training in nutrition. “
Collaborative care is the best kind of care
We use a collaborative team approach in our care and offer to communicate our nutrition assessments and recommendations to your physician(s) or other allied health care practitioners