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three veggie-packed smoothies

3 Veggie-Packed Smoothies

  • Author: Rosanne Robinson, RD
  • Prep Time: 5 minutes
  • Total Time: 5 minutes

Description

Three go-to nourishing smoothie recipes with a serving of veggies each!


Ingredients

Scale

Cara’s Beet Berry Smoothie:

  • 1 small cooked beet chopped (or frozen)
  • 1 cup frozen blueberries
  • 1/2 medium frozen banana or 1 small frozen banana
  • 1/2 cup plain Greek yogurt
  • 1 cup almond milk (or milk of choice)
  • 1 inch knob of fresh ginger, peeled
  • 2 tsp maple syrup (or to desired sweetness)

Rosanne’s Mango Cauliflower Smoothie

  • 1 cup frozen mango
  • 1/2 medium frozen banana or 1 small frozen banana
  • 1/2 cup frozen cauliflower
  • 1/2 cup plain Greek yogurt
  • 1 cup almond milk (or milk of choice)
  • 1/2 tsp turmeric (optional; some palates will detect a bitter taste)
  • 2 tsp honey (or to desired sweetness; optional)

Heather’s Simple Green Dairy-free Smoothie

  • 1 cup packed spinach
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1/2 large frozen banana or 1 small frozen banana
  • 12 tbsp hemp hearts
  • 1 cup non-dairy milk

Instructions

  1. Add all ingredients to your blender.
  2. Blend until everything is evenly combined.
  3. Taste and adjust as you see fit! (This is the beauty of making smoothies – anything goes!)

Keywords: smoothie, veggie-packed smoothies, beets, cauliflower, spinach