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Tropical cauliflower and kefir creamsicles

Tropical Kefir and Cauliflower Creamsicles

  • Author: Rosanne Robinson, RD
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 8 popsicles 1x


These tropical pops are loaded with nutrition, including vitamin C, probiotics, calcium and more! Make these year round as an easy balanced snack or dessert!


  • 1/2 cup heaping frozen mango chunks
  • 1/2 cup heaping frozen pineapple chunks
  • 1/2 cup frozen cauliflower rice
  • 3/4 to 1 cup kefir – plain OR mango-flavoured
  • 1/2 cup orange juice
  • 1 tsp vanilla extract
  • Honey or maple syrup to taste if using plain kefir (start with 1 Tbsp and add more if desired) 


  1. Add all of the ingredients in the bowl of a high powered blender.
  2. Blend until very smooth and pour into popsicle molds.
  3. Freeze until solid and enjoy!


Adjust the sweetness of these creamsicles to your liking by using mango flavoured kefir for a sweeter popsicle or using plain kefir for a less sweet option.