Team Coaching & Workshops

Nutrition Coaching

Are you a coach or team manager looking to enhance your athletes’ training experiences and bring their performance to the next level?  We love partnering with sports organizations and are always interested in working with new teams!

We can tailor our services to your team, based on your goals and needs.

Examples of the work we have done with teams include:

  • Individual nutrition coaching sessions with athletes (either only senior/elite athletes or all athletes)
  • Group presentations to athletes, parents, and coaches
  • Presentations at training camps
  • Workshops and cooking demos for athletes

Sport Nutrition Workshops

We are happy to provide custom sport nutrition workshops for your team or organization.

Some of the workshops we have led in the past include:

  • Sport Nutrition for Endurance Athletes
  • Nutrition for Pre & Post Exercise
  • Hydration
  • Sport Nutrition Supplements
  • Meal Planning for Athletes
  • Fueling your Competitive Teen Athlete
  • Nutrition for Tournaments & Team Travel
  • Nutrition for a variety of team sports

Contact us for more information about how we can help your athletes reach their full potential!

“With adding Cara’s Nutrition plan the athletes took their talents to another level and were able to withstand a demanding season.”
Head Coach, Invictus Athletics