We focus on progress, not perfection, to help you achieve your health and wellness goals.

Welcome to Blueprint Nutrition!

Hi! We’re Cara and Rosanne – experienced nutrition experts and registered dietitians here to help you feel amazing about your food choices and achieve your health and wellness goals. We don’t ascribe to a “perfect” or “clean” way of eating and we don’t want you to either. We know life is busy (and messy!), so we focus on progress, not perfection, in our own lives, and with our clients.

We help individuals and families across Waterloo Region and beyond with:

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Healthy Living

There is no one size fits all when it comes to nutrition. We will help you discover what works best to nourish, energize and cultivate a positive relationship with food. No cleanses or fad diets here!

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Sport Nutrition

We provide expert nutrition coaching for athletes, teams and active youth and adults. We will help you build a plan to move faster, get stronger and reach a new personal best in your sport.

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Pediatric Nutrition

We take a family centered approach in our nutrition sessions to take the stress out of feeding your kids. From the introduction of solids to picky eating, allergies, plant-based diets and more.

Overwhelmed by nutrition information?
We can help!

As experienced dietitians who are also active individuals and athletes, business owners and busy moms, we understand that the excessive, often contradictory, nutrition information floating around can be overwhelming. We are here to take the chaos and confusion out of nutrition and replace that with confidence each time you walk into your kitchen. Let us help you and your family reach your healthy living goals and live an energized life.

Ready to book your first session?

Healthy and Delicious Recipes

Book an Appointment

Nutrition advice you can TRUST! We will help you build a blueprint for your BEST health … one bite at a time!

FREE weekly meal planning template

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