Feeding Families. Fuelling Athletes.

Our mission is to help you feel great about how you nourish and fuel yourself or your family;
for everyday life and athletic performance. 

Get started with a complimentary 20-minute clarity call.

Who We Help

Families & Children

… who long for positive relationships with food, and meal times that can actually be enjoyable.

Athletes

… who are looking for food to fuel their performance and enhance their training efforts.

We have a dedicated team of registered dietitians who will meet you where you are and help you to feel good about food again. Let us re-introduce food and meals in a positive way that brings nourishment, enjoyment, self-confidence and optimal performance to every aspect of your life.

Cara Kasdorf

Our Core Values

We are honoured to develop relationships with our clients that are based on mutual respect, trust and a renewed appreciation for food. These relationships, and how we operate our business, are based on four core principles:

Lead by Example

Trust, respect, kindness and integrity.

Collaboration

With you, other health care providers and industry experts.

INCLUSIVITY

For our bodies, all food and every human being.

Pay It Forward

We aim to leave the world a better place and donate 1% of our total sales back to our community.

Family Nutrition

Our Child & Family division supports parents and their children with a variety of nutrition and health concerns through a non-diet, body-inclusive lens. Do you want family meals to be enjoyable? Do you need help sorting through digestive issues? Are you concerned that your child might have an eating disorder?
Learn more and get started.

Sport Nutrition

Our team of sport-focused dietitians work with athletes who want to nourish their bodies for optimal performance. We will teach you to fuel your body properly for sport AND for life. Do you want to reach a new Personal Best? Learn how food 100% affects your output and energy levels? Click the button below to learn more and get started!

Book a FREE, 20-Minute Clarity Call With Us Today!

What our clients say

Our Story

Two Dietitians. Two passions.

One Mission: to help you feel great about how you nourish yourself and your family.

Cara and Rosanne, the owners of Blueprint Nutrition, met at a 6 a.m. Body Pump class at their local gym in Guelph, Ontario. They had an immediate connection and quickly realized they both had a passion for fitness and nutrition. At the time, Cara was a registered dietitian and Rosanne was studying to be one. Cara focused her practice on athletes, while Rosanne knew she wanted to help families. When they launched Blueprint Nutrition years later, they enveloped their two passions into the company – athletes and families. To learn more about Blueprint, what we do and our team, click the button below.

Cara and Rosanne