I cannot thank Cara and Rosanne of Blueprint Nutrition enough for their help with my teenage son over the past year. My son is a competitive hockey player. Just over one year ago we began working with Blueprint Nutrition in order to maximize his performance both on the ice and off the ice with his strength training and conditioning. The incredibly detailed and individualized counselling we received regarding both nutrient needs and the timing of when specific nutrients would most benefit him were most certainly the keys to the optimization of his body composition. Specifically, with the guidance provided he was able to reduce his body fat percentage while still achieving significant gains in his skeletal muscle mass. This has most certainly helped him achieve his performance goals in regards to improved speed and strength. There is no doubt in my mind that he would not have achieved these successes without their guidance and we are incredibly grateful for their kind support, encouragement and guidance throughout this journey.