Sport & Athlete Nutrition

Fuelling Athletes

We help athletes understand the connection between food and their performance, in sport and in every facet of their lives. 

Are you looking to be faster, stronger and unlock energy you never knew you had? Searching for a dietitian that can help get you to your next personal best? If yes, we can help.

Introducing

What if you had access to a secret that could bring all of your hard work to the next level?

Are you looking to unlock a whole new level to your athletic performance? I promise you that the food you are putting in your body and how you are fuelling for your sport can absolutely transform your output.

I’m talking faster times, stronger muscles, more energy, bigger results – all the good stuff we yearn for, but that often eludes us.

That is what my signature FAST & FUELLED program delivers, and so much more.

Interested in learning more?
Click the button below to get all of the details.

Cara

A bit about ME

Hey There: I’m Cara – dietitian, mom of 2 and marathon runner. I have been passionate about long-distance running for as long as I can remember. I have always been fascinated by how food, nutrients and adequate fuelling can completely change a person’s mood, energy level and athletic output.

I have an excellent and passionate team – all trained in sport and performance nutrition – that I work with to bring you outstanding results and evidence-based information. Through our practice and careers, my team and I have: 

  • More than 24 years of combined nutrition expertise
  • Helped hundreds of athletes - students and adults - to unlock the power and improvement that lies in nourishing their body and feeling good about food
  • Worked with high-achieving athletes who often rely on restrictive, ‘healthy’ diets and show them how to fuel like an athlete and eat more food (that they need) and feel good about it
  • Developed and optimize nutrition plans for race day/game day or multi-day competitions so that our clients can be the best versions of themselves, reach for new personal bests and retain their energy to levels they never thought possible
  • Worked with athletes who sometimes appear very strong on the outside, but who are struggling with very real body image challenges, unrealistic expectations of themselves and disordered eating. We go above and beyond to support our clients to develop healthy food relationships and positive body image.

Being athletes ourselves ...

We love working with other athletes to help them with whatever performance,
energy or food struggles they are dealing with. 

Food is your friend. What and how you feed your body and how you feel about food can make all the difference in your performance on the scoreboard, and in life. Let us show you how.

Click the button below to get started and learn more.

When you work with us, you can expect:

  • CONFIDENCE - you will gain confidence in your fuelling plan and will no longer second-guess your choices pre, during and post workouts and competitions. You will feel equipped with strategies and food choices to fuel your body appropriately for whatever you are asking it to do - train, perform, compete or rest. You will feel excited about food and the positive role it plays in your sport, and in life.
  • IMPROVEMENT/PROGRESS - you will learn how to enjoy food and fuel your body in a way that sets you up for improved energy, quicker recovery and sustained endurance. By understanding your body and its nutrient needs through a sport nutrition lens, your energy will increase, your results will improve in your sport and that progress will spill out into all areas of your life.
  • SUPPORT - no more flip-flopping between fads and trends, or doing what ‘so and so at the gym’ told you to do. You are now supported by trained sport-focused dietitians who know what nutrients it takes to nourish, repair and fuel your body for sports and competition. We are with you every step of the way to cheer you on.

Are you ready to unlock your athletic potential and get past your current roadblocks?

Get my FREE Guide:

The Fix for 4 Fuelling Mistakes You Might Be Making