The greatest gift to give your daughter this Christmas

The greatest gift to give your daughter this Christmas

I don’t know about you but I am exhausted with “how to stay healthy over the holidays” articles that appear this time of year. If you haven’t lived in a cave for the past few years, you likely don’t need to be reminded that eating fruits and veggies is a good idea and that too much chocolate can leave anyone with gut-rot.

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Let’s talk … postpartum depression and anxiety because sadly, no one does

Let’s talk … postpartum depression and anxiety because sadly, no one does

It's hard to believe that the end of January is just around the corner and with that comes Bell Let's Talk day on January 31. In case you're unfamiliar with Let's Talk day, it really is an opportunity (born in the social media age) to encourage people to openly and honestly discuss struggles and challenges with mental health. In light of this upcoming opportunity to discuss mental health, I’m reaching out of my comfort zone and sharing my own mental health story. Why do that on a nutrition blog? Glad you asked. 

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Cooking Authentic Italian: Our Cooking Lesson from San Gimignano

Cooking Authentic Italian: Our Cooking Lesson from San Gimignano

Rosanne and I often joke and kid with each other that we share very little in common. I know this sounds crazy for a couple that’s been together for 15 years and married for 10 of those years. However, one thing we do share in common is our love for cooking and spending time in the kitchen – preferably together, although admittedly, with our young family, it seems difficult to find the moments to enjoy this mutual interest without the help of a 5 and 2 year old!

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