Canada 150: Nova Scotia Kale Blueberry Harvest Salad

Canada 150: Nova Scotia Kale Blueberry Harvest Salad

It was difficult to choose a food to highlight from the many culinary treasures that one can find in this province, including seafood, dulse (or seaweed), and donairs (the recently dubbed food of the province’s capital city Halifax), but I chose to highlight the small but mighty wild blueberry.

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Canada 150: New Brunswick Fiddleheads & Fiddlehead Greek Salad

Canada 150: New Brunswick Fiddleheads & Fiddlehead Greek Salad

If you happen to arrive in New Brunswick in the early spring, sometime between April and May, you may want to pack your hiking gear and find some locals who can take you through the forests n search of a Canadian spring delicacy, fiddleheads, or baby ferns. 

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Back to the Basics - Part III: 4 staple healthy foods to learn to cook

Back to the Basics - Part III: 4 staple healthy foods to learn to cook

Grab your apron, it’s time to cook!

Now that you have a good assortment of the kitchen gadgets and healthy food on hand, you need to know what to DO with them to make them work FOR you, not just become a space-occupying lesion in your home! Don’t worry if you aren't the greatest cook or burnt the piece of toast you had for supper last night. Cooking is like anything else in life, it's best learned by diving in! Who knows? You may even discover a new-found passion or talent!

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Festive Cranberry and Avocado Quinoa Salad

Festive Cranberry and Avocado Quinoa Salad

The chilly winter temperatures are making me crave some comfort foods. Yes, I am certainly not immune to cravings (surprise, surprise!) However, I like the challenge of finding innovative ways to satisfy the cravings, which give me the best of both worlds - comfort and nutrition. I think this festive quinoa salad is one of those nutritious winter comfort foods for myself. 

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